3 Secrets to a Healthy Perimenopause through Nutrition

The peri-menopause can be one of the trickiest times for women to get their head around.

One minute you’re 30, full of energy to do all the things you want in your life.

Yes, there may be challenges but none of them seem unmanageable.

Life – especially when you look back – seemed pretty great.

All of a sudden it seems life and age have snuck up on you.

You’re just not quite the same person you used to be.

You notice you get tired more easily, some days you’re literally dragging yourself through the day.

You’ve lost your get up and go for no reason.

The weight you used to be able to lose in the run-up to an important event stays stubbornly in place no matter what you try.

You can’t seem to shift that foggy feeling in your brain.

But it can’t be the menopause, right? You’re too young…

I work with women who are done with dealing with feeling a shadow of the person they used to know and love.

I want to give you something in this webinar to help you get started with feeling great again and getting back on track.

We will be looking at the symptoms, hormones and the 3 ways in which you can envisage a better future as you head towards menopause.

Following the webinar we will have a 15 minute follow up call to find out what your specific needs are. This will be an opportunity for you to ask me personal questions in a private space.

How I can help you if you're looking to work with a nutritional therapist:

I offer a group programme with health coaching where we will work on your nutrition, mindset and lifestyle to bring that vitality and energy back to you that you once had.