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3 simple ways to improve your PB.

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Elmslie House

Avenue Road

Malvern

WR14 3AG

United Kingdom

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How to improve your PB and your performance by supporting your health.

Do you train and race frequently? Are you always pushing yourself to achieve better? But does it sometimes feel like hard work? You are fit – but are you healthy?

It may come as some surprise but health and fitness do not always go hand in hand.

During intense exercise, when aiming for a PB for example, the body undergoes a serious amount of stress. This stress can cause damage across the body that can influence our ability to recover and our ability to perform better in future. It can also affect our overall health on a daily basis including our immune system and ability to absorb nutrients from our food to fuel our body.

Join us on Feb 9th at 7.30pm to understand how you can improve your PB by focusing on your health and not just your fitness. Hear from fitness and nutrition specialists who have used a whole body approach to improve their performance.

In this seminar you will discover:

  • What is the best pre and post-race nutrition to improve performance and speed up recovery

  • Get tips and ideas for the best race nutrition and understand if gels really are the best solution

  • Understand how the health of the intestine affects your performance and your training on a daily basis

  • How you can quickly and effectively improve muscle recovery post training and racing

  • Could you train more effectively? Are you doing enough strength training, stretching and core work to optimise your performance and reduce the risk of injury

  • How best to prepare for race day to ensure you are the peak of fitness AND health

PLUS receive an exclusive goody bag on entry – including free samples of natural products to improve performance, half price performance and recovery treatments, a free race nutrition phone consultation – all worth in excess of £100

Make 2018 the year when you smash all your PBs no matter what your discipline. Prepare for the 2018 season now and start focusing on your health as well as your fitness – and see how much your PB improves.

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Date and Time

Location

Elmslie House

Avenue Road

Malvern

WR14 3AG

United Kingdom

View Map

Refund Policy

No Refunds

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