30 Day Ayurvedic Cleanse & Reset Progamme

As we approach the end of Summer you might be feeling nature's subtle energetic shifts cueing us to slow down after the busy months of summer.

In Ayurveda now is a great time to think about a seasonal cleanse to reset, restore and rejuvenate our body and minds.

If you have fell away from your healthy routines over the summer months, socialising, celebrating, partying, holidaying, and indulging etc. then you are probably ready for a reset!

This cleanse will be a perfect opportunity for you to come back into balance.With women navigating menstrual, reproductive or peri/post menopause challenges, or autoimmune conditions in mind this cleanse is particularly for those who are done with quick fixes and surface-level symptom management.

Participating in a seasonal cleanse can help to improve...

-low mood, depression-stress, anxiety,-brain fog, fatigue,-lack of motivation,-unexplained weight gain or weight loss,-physical health conditions,-skin or digestive issues,- menstrual, reproductive, menopausal challenges

However, this isn’t just a cleanse; instead I promise you a TRANSFORMATIVE and HEALING journey for your mind, body, and soul that get's to the root cause of your symptoms.

This programme will educate, motivate and support you to implement diet, lifestyle, holistic practices and daily routines to achieve better physical, emotional and mental health and wellbeing.

What's included...

-Weekly live Zoom calls to provide information and check in with everyone.

-A comprehensive 5-week cleanse programme to improve your gut health, remove toxins & increase your energy levels

-Downloadable PDF with 5 week guide, shopping list, recipes and other helpful guidance.

-Mindset coaching, breathwork, movement, meditation & self-care practices to support your success and implement long term changes

-WhatsApp group for Q&A, support and motivation.

Optional add ons:• 1:1 45 minute consultation to• 30min follow up consultationINVESTMENT: Early bird offer from £99 until Monday 25th August

For more information visit www.natashafullerton.com