Join us for a rejuvenating Mindfulness Circuit on Wed, May 29, 2024 at 9:00am (GMT). As we approach a new month, immerse yourself in 30 minutes of self-care and mindfulness.
During this session, we will guide you through various breathing techniques to help you relax, release stress, and connect with your inner self. Learn to tap into the power of listening and cultivate a positive mindset.
Whether you're new to meditation and connection practices or have experience, this event is open to everyone. No special equipment or prior knowledge is required.
Experience the transformative effects of combining practices, and leave feeling refreshed, energised, and ready to take on life's challenges with a renewed sense of calm and positivity.
You can also access an earlier Circuit here - https://www.youtube.com/watch?v=nJbAHK1DaNk
About Mindfulness Circuits™
Just like circuits in a gym, Mindfulness Circuits™ combine different mindfulness exercises in one short sitting, in order to achieve more powerful results in a shorter period of time.
