Community Hatha Yoga

Community Hatha Yoga

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Free

For summer solstice class on Monday 20th June we will do 108 sun salutations!

About this event

Weekly: on Mondays

Time : 19:00 – 20:00

Attendance is donation based (suggested donation: £3 unemployed / £7 recommended / £10+ pay it forward).

(Nobody will be turned away for lack of funding, yet donations allow us to run affordable events for everyone, and to support both the facilitator and the Salisbury Centre)

To donate:

• Either bring cash on the evening

• Or Donate (using “Hatha Yoga” as REFERENCE) via : www.salisburycentre.org/donate

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You are welcomed to a gentle Hatha flow yoga class, where we will move mindfully together with a focus on the present moment, your true being and the simple beauty of breathing and moving.

Please bring your own yoga mat and any props you may wish to use (Yoga mats are also available at the centre)

This class is suitable for all levels of experience.

About the Facilitator : Hazel

Like many people, I was drawn to yoga because I wanted to increase flexibility and gain the physical benefits. I quickly realised that this was simply one of the endless ways in which my life would be transformed and enriched by yoga. After 10 years of regular practice, I felt compelled to fully immerse myself into this ancient practice, and in 2018 I completed my Hatha Yoga Teacher Training Certificate at Communidad Om Shanti in Barcelona.

I am grateful to now be able to share the word of yoga through welcoming and adaptable classes. I aim to enrich my students mentally, physically and emotionally by leading holistic classes that help to strengthen the body, calm the mind and uplift the spirit

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