338 - Positive Minds: Food for Mood **NEW**

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338 - Positive Minds: Food for Mood **NEW**

Please note: This session is for Blackburn with Darwen (UK) residents only.

By BwD Adult Learning Team - Health & Wellbeing

Date and time

Wed, 10 Mar 2021 10:00 - Wed, 31 Mar 2021 12:00 GMT

Location

Audley & Queens Park Neighbourhood Learning Centre

Pringle Street Blackburn BB1 1SF United Kingdom

About this event

In this course, we will explore the relationship between nutrition and mental health. We will look at how we can work towards positive changes for improving our wellbeing through the way we eat. You will be provided with recipes to take away and try at home each week that include healthy, appetising dishes, using ingredients that are thought to help us feel better.

This session is part of our Positive Minds programme so to make sure the course is right for you we like to meet you first. You can complete a booking request through eventbrite or contact us on 01254 507720 and let us know which course you are interested in and we will arrange an appointment for you.

There isn't an assessment ; however we will ask you to complete a Mood and Wellbeing Questionnaire when we first meet you and at regular intervals throughout the course. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing.

Additional Information:

  • Once expressed an interest in the course, you will receive a confirmation email following which a member of the team will contact you to arrange a brief appointment via phone or Skype
  • You will receive a reminder email prior to the event
  • There will be a range of Covid-19 safety measures in place at the learning centres, including social distancing, hand sanitisers and the use of face-coverings in all public/communal areas. Further information is available here
  • Please read the Learner Information page on our website which has a range of information for you
  • Please adhere to the guidelines for your own safety as well as others
  • Please read our privacy notice here - BwD Privacy Notice
  • If you have any questions before the event, please email positive.minds@blackburn.gov.uk

Organised by

Our Health and Wellbeing area has something for everyone from one off workshops, introducing new topics, to longer courses where you can hone your skills over a number of sessions. This term we are offering a range of wellbeing sessions, cooking from home and crafts, in addition to offering certificated and introductory courses in mental health first aid and dementia awareness. Come along and try something new!

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