Alpaca Pilates & Peace Workshop

Alpaca Pilates & Peace Workshop

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£35

Location

Dunreyth Alpacas (Chichester)

Adsdean

Funtington

Chichester

PO18 9DN

United Kingdom

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Refund policy

No Refunds

Wellbeing with Alpacas: gentle Pilates to strengthen and stretch your body, Mindfulness and Meditation to clear and calm your mind.

About this event

Gentle Pilates to strengthen and stretch your body. • Mindfulness and meditation to clear and calm your mind. • Connect to nature with the alpacas, who invite you into their peaceful sanctuary in beautiful surroundings, for you to feel the tranquillity and joy of their calming spirit and inquisitive personality.

Alpacas are gentle, calm and very chilled out. They are social herd animals who enjoy company and communicate with soft humming sounds. They have a serene manner, yet they often seem to be torn between curiosity and shyness, with curiosity usually winning the inner struggle! The alpacas are inquisitive but do not invade your space, they are not jumping in your lap for cuddles but will be close by watching & grazing.

The boys and girls are happy to share the raw beauty and peaceful surroundings of their idyllic countryside sanctuary. Being within the herd is great for stress relief and to nurture your mind, body & spirit. Alpacas remind us to respect our space, honour what nourishes us and maintain boundaries in order to take a more freed approach to our own personal pursuits.

Rachel, Empower Pilates Mind-Body Wellness & Amy, Dunreyth Alpacas invite you to this 2 hour workshop:

• Meet and greet the alpacas

• Introduction and Q&A with Amy, Dunreyth Farm Manager

• Connect with the beautiful calm energy of the alpacas and the beauty of nature. These animals show us that by simply being present and at peace with our surroundings we can open up to living life fully.

• Delve into Alpaca symbolism and meaning to find out how this Animal Spirit Guide can support, help, and empower you!

• Learn breathing techniques to calm your mind

• Stretch & Strengthen your body with gentle Pilates & Mindful Movement

• Learn Total Relaxation with Mindful Meditation

• Photo opportunity with the alpacas

• Certificate of Completion (alpaca endorsed!), educational resources & competition entry

• Visit the shop for beautiful, hand-made Alpaca wool products and all other related gifts

£35 per person

Please bring your own mat, drinks or snacks as required, waterproof clothing and sensible footwear, a towel or something else to place under your mat if required

(Minimum age 16)

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