3M Gorseinon WORKSHOP
By 3M Gorseinon RR
Overview
Informal workshop to cover all things to do with running, from understanding training methods, nutrition, S&C and much more.
Good to know
Highlights
- 2 hours
- In person
Location
Killay Scout Hall
101 Ridgeway
Killay Swansea sa2 7qs United Kingdom
How do you want to get there?
Agenda
Warm-ups
Why do them? What Happens? Event Specific | Engaging Energy Systems
Training
How we Improve | Types of Training | What is Lactic | How to train for certain distances | HR Zones
Nutrition
What to Eat/drink before, during & after? When to? How Often? | GI Index table and how it fits in with training/racing
Organised by
3M Gorseinon RR
Followers
--
Events
--
Hosting
--