4 Day Silent Meditation Retreat in Snowdonia National Park, Wales

Join us for a relaxing and refreshing weekend meditation retreat in Snowdonia National Park

Find out more

The retreat will consist of a number of inspiring workshops and guided meditations inspired by Buddhist psychology, complimented by laid-back vinyasa yoga in the morning and countryside walks in the afternoon.

We’re sure you’ll leave feeling refreshed, nourished, and stress-free – with new tools to reduce your stress and anxiety and to feel more positive and peaceful.

ABOUT THE VENUE

Set in the Nantlle Valley in the Snowdonia National Park, Trigonos Retreat Centre offers a warm welcome, breathtaking views, comfortable rooms and spacious grounds. With 18 acres of pure tranquillity, gardens, meadows, woodland and streams, and an awe-inspiring lake bordering the entire property, this Centre is the ideal setting for a retreat of relaxation, reflection and renewal.

ACCOMMODATION

Every room is bright and spacious, and with varying views – the main house overlooks the lake, mountains and gardens, and other buildings have views of the courtyard, gardens and orchard, all of which comes to life in the summer months.

All bedrooms come equipped with tea and coffee making facilities, towels, and complimentary shower gel. There are single, double and twin rooms available, some of which are en-suite and some non-ensuite. All are comfortable, uncluttered and simply furnished.

FOOD

The retreat is fully catered with fresh and enticing plant-based delicacies. Meals consist of continental breakfasts, fresh buffet-style lunches, and buffet-style evening meals followed by dessert, biscuits, fresh fruit, teas and coffee. There will also be mid-morning and afternoon tea, coffee and homemade treats.

The chefs are skilled at creating tasty dishes that are freshly cooked and nutritious. The emphasis is on fresh and seasonal produce, using home-grown whenever this is possible.

In season, the Centre grows a variety of vegetables, fruits and salad for the table. Their produce is grown to Organic and Biodynamic principals and without the use of herbicides, insecticides or artificial fertilisers.

GROUNDS & LOCAL INTEREST

Our retreat takes place in a tranquil 18-acre estate set in a Snowdonia valley, bordering a lake on one side within a superb mountain landscape that looks up to the west face of Snowdon. Gardens, meadows, woodland and streams, orchards and vegetable patches take up most of the 18 acres.

There is so much space to simply wander, sit and contemplate, or chat with others with the far-reaching views and the tranquillity of the meandering river and lake in the background.

WHAT'S INCLUDED

• Tea, coffee and refreshments on arrival
• Three nights accommodation
• Continental breakfast with a wide selection of items to choose from
• Mid-morning tea, coffee and homemade treats
• Seasonal homemade lunches followed by fresh fruit, teas and fresh coffee
• Afternoon tea, coffee and homemade treats
• Dinner with substantial main course, followed by dessert, biscuits, fresh fruit, teas and coffee
• Complimentary car parking for the duration of your stay
• Relaxing and restoring yoga sessions every morning
• Yoga sessions in the afternoon
• Workshops with international meditation guide and retreat leader, David Oromith
• Relaxing guided meditations – which are easy to follow and can be practiced at home
• Dharma talks – exploring the theory and practice of shamatha and Buddhist psychology
• Full days of Noble Silence
• Opportunities to discuss with others and ask questions
• 18 acres of beautiful grounds to explore and enjoy
• Local countryside walks and places of interest nearby

BOOKING

**Early bookings get £100 off**

Private Single/Twin Room (with Ensuite) – £745 per person (normally £845)

Private Single/Twin Room (with Shared W/C & Showers) – £695 per person (normally £795)

Sharing Rooms – There are two Double Rooms available for a couple, and several Twin rooms for those travelling together who’d like to share a room. Please purchase x2 tickets and let us know in the notes you’d like to share a double or twin room.

BOOK NOW, PAY LATER – Either pay in full or book with a £100 deposit, with the rest due 4 weeks before the retreat.

Further information and booking: https://www.samadhi.org.uk/events/3-day-relax-and-de-stress-meditation-retreat-in-snowdonia-wales/