£39

4 Week Beginners Mindfulness Meditation Course January 2019 Leigh on Sea

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Location

Leigh Community Centre

73 Elm Road

Southend-on-Sea

SS9 1SS

United Kingdom

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Refund Policy

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No Refunds

Event description

Description

You can learn to do this, you don't need to know anything about meditation before you arrive, that's my job, to help you start to enjoy and use meditation.
A step-by-step, easy to follow, down to earth, practical
4 week Meditation Course. You’ll learn meditation techniques to help you deal with anxiety, stress anger and grief. Meditation can help you sleep, help you focus and allow you to get on with your life in the best way you can.
Suitable for all, especially beginners

When - starts Friday 11th January 2019 at 7.30pm to 8.30pm for four Friday evenings

Where - Leigh Community Centre, SS9 1SP

How much - For the 4 weeks including CD and printed handout £38

There is a large carpark near the venue, which is free after 6pm.

No need to print out your ticket.

Thank you

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Date and Time

Location

Leigh Community Centre

73 Elm Road

Southend-on-Sea

SS9 1SS

United Kingdom

View Map

Refund Policy

No Refunds

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