4 Week Foundation Meditation Course

Discover Meditation: A Practical and Insightful Journey

Unlock the power of meditation and mindfulness to cultivate mental clarity, emotional resilience, and overall well-being. This structured course provides guided techniques, scientific insights, and practical exercises for everyday life.

Each class, we explore different meditation practices for students to experience, helping them find approaches that resonate and support their journey. Whether you're just beginning or refining your practice, this course offers an accessible and engaging path to mindfulness.

Course Overview

Week 1 – Foundations

· Introduction to meditation and mindfulness

· Practical accessible postures

· How to create a sustainable practice

Week 2 – Science & History

· The origins of meditation

· Scientific research on meditation’s benefits

Week 3 – Mindfulness in Daily Life

· Practical mindfulness techniques beyond formal meditation

· Simple strategies to integrate mindfulness into everyday life

Week 4 – Breath Practice

· Discover breathing techniques for relaxation and focus

· Maintaining and deepening your meditation practice

Course Details

· Duration: 90-minute weekly classes over 4 weeks

· Format: Interactive group discussions, shared experiences, and personal guidance

· Open to: Everyone—whether you're new or experienced in meditation

· Student Requirements: Bring yourself, a curious mind, and a notebook to class!

· Outcome: Develop a consistent meditation practice that fits your lifestyle

About Justine Walsh

An accredited meditation teacher trained with the British School of Meditation, Justine Walsh blends traditional wisdom with modern approaches to make mindfulness accessible to all. Having practiced since her early 20s, she continuously refines her methods to support students in cultivating inner awareness and peace.

"There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness." His Holiness the Dalai Lama

Recommended Reading

· The Power of Meditation – Sharon Salzberg

· Quiet the Mind – Matthew Johnstone

· The Art of Happiness – The Dalai Lama

· The Blooming of the Lotus – Thich Nhat Hanh

· Mindfulness for Health – Vidyamala Burch

· Full Catastrophe Living – Jon Kabat-Zinn

· The Blissful Brain – Dr. Shanida Nataraja