4 Week Handstand Course
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4 Week Handstand Course

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Horfield Leisure Centre

Dorian Road

Bristol

BS7 0XW

United Kingdom

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4 Week Handstand course

February 11th - March 4th

Every Saturday 11am - 12:30pm

Learn step by step how to handstand with Bristol handstands.


What to expect in a Handstand Session with Gabby:

* Correct technique and alignment
* Specific strength, control and endurance exercises for handbalance
* Basic shapes, levers, lifts and presses
* Elbow stands, headstands and contortion / figure handstands
* 1 arm progressions and exercises
* All round performance flexibility training including static, dynamic, active, ballistic etc
* Detailed partner stretching including PIR and PNF techniques
* Injury prevention
* Strength, core and endurance exercises to balance out your stretching


About Gabby


National Circus School Paris (ENACR) graduate, globe-trotting hand to hand specialist Gabrielle Parker balances her time on her hands between international performance, teaching at the acclaimed Circomedia Circus University and eating lots of sweetcorn. An acro flyer, sports therapist, professional handstand coach and teacher (of teachers) Gabby is also the Founder of Bristol Handstands.

www.bristolhandstands.com

hello@bristolhandstands.com


Check out the link to see more

https://www.youtube.com/watch?v=gml5a-p3UqE


This workshop will take place in the squash courts at horfield leisure centre on February 11th , it will run between 11am - 12:30pm for four weeks.

All levels of fitness and ability are welcome

By purchasing a ticket I agree to inform the instructor of any changes to my health (including pregnancy). I confirm that I wish to participate in the workshop which may include aerobic, resistance, bodyweight and other exercises involving stretching. I realise that my participation in these activities carries the risk of injury or death. I understand that I am responsible for ensuring that I do not exercise beyond my own abilities, and except full responsibilites for my actions.

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Date and Time

Location

Horfield Leisure Centre

Dorian Road

Bristol

BS7 0XW

United Kingdom

View Map

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