£27.54 – £32.93

4-Week Mindfulness Course: Introduction to Self-Compassion

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The Old Pavilion at Linlithgow Cricket Ground

Edinburgh Road

Linlithgow

EH49 6AB

United Kingdom

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Refunds up to 7 days before event

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This 4-week mindfulness course will focus on how we can increase our compassion to ourselves - noting that if we are more self-compassionate, this will effect our relationships and those around us in a positive way. How can we be there for others if we are emotionally depleted ourselves?

This is an introductory course around the area of compassion. I will offer different practices to help increase our compassion for ourselves. We will also look at a variety of models to help us understand why we get trapped into responses to diffiulties in life that are unhelpful, affecting both ourselves and those around us. Once we learn our automatic unhelpful responses, we can start to make considered changes.

Any of the sessions can be attended on a drop-in basis, for £10 per session. The full course costs £30. Concessions and subsidised places available - please contact me on susie@pauseandbreathe.co.uk to discuss further - you can also book directly through me to avoid the booking fee - email me to arrange.

The four weeks will be themed as follows:

Week 1 (31st May): What is compassion and why do we need it?

Week 2 (7th June): Looking at our emotional regulation systems - why we respond the way we do

Week 3 (14th June): Response to Threat: Unlearning the Automatic

Week 4 (21st June): Taking in the Good

The session runs from 6-7pm each week. There willl be handouts for all the sessions, sent via email after each session. Yoga mats and meditation cushions are provided. You may wish to bring a blanket for additional comfort.

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Date and Time

Location

The Old Pavilion at Linlithgow Cricket Ground

Edinburgh Road

Linlithgow

EH49 6AB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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