4 Week Mindfulness Course

4-Week Meditation for Stress Course

The course runs for 4 weeks from 18.30 on 7th January 2026. One ticket grants access to all four sessions

Course Overview

This 4-week course is designed for beginners, returning meditators, and anyone wanting to build a consistent practice. Each week introduces a different technique—mindfulness, body scan, loving-kindness, and guided visualisation—offering practical tools to reduce stress and support emotional well-being.

Across the four weeks, you’ll explore meditation in a gentle, structured way that helps you build confidence and clarity. Whether you're starting fresh, deepening your skills, or rebuilding a habit, this course provides a supportive space for learning and growth.

What’s Included

Supportive Community: Connect with others, share experiences, and grow together in an encouraging group setting.
Experienced Guidance: Learn from an instructor with years of yoga teaching experience and formal mindfulness training.
Progressive Structure: Each week builds naturally on the previous one.
Habit Support: Practical tips to integrate meditation into your daily life and develop a sustainable routine.

Benefits

• Reduce daily stress
• Build mindfulness and emotional resilience
• Improve overall well-being
• Strengthen self-awareness and focus
• Connect with others on a similar journey

Join us for this 4-week journey and discover how meditation can help you create a calmer, more balanced, and more centred way of living.

Instructor Introduction

Hello! My name is Corinna. I first came to meditation through my yoga practice, where I discovered how transformative stillness and mindful awareness can be. This led me to live in a Buddhist centre, immersing myself in daily practice and community life. `Several years ago, I completed my training with Breathworks, and I’ve been teaching meditation courses and workshops ever since.

Alongside this, I’ve taught yoga for over a decade. Sharing these practices is something I care deeply about, and my intention is always to create a warm, accessible, and supportive space. Whether you’re completely new or looking to deepen your practice, I’m excited to share teachings that have made a real difference in my own life and to help you discover what resonates for you.