£70

4-week Mindfulness Stress Reduction Course

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Suit 5 , Sovereign House

Sovereign House

Academy road

Irvine

KA12 8RL

United Kingdom

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Mindfulness is one way in a range of ways of promoting good mental health and helps us to manage our stress . It’s not a cure, all but gives us effective ways to promote our wellbeing, as we learn strategies which boost our emotional health. We live in a fast-paced world juggling many demands, getting distracted, overthinking and stressed. It can be hard to be resilient to stress, as we can get trapped in our own thoughts. So, what can you do about it? Ever thought about taking a course that will give you techniques and strategies to manage your stress. What about our 4-week mindfulness stress reduction course. It helps you to restore the balance and give you strategies to use in your day-to-day life that will make a difference.

You will:

  • experience a range of mindfulness practicesthat help you take care of yourself

  • learn how these practices can become part of your everyday life

  • improve your responses to stress, anxiety and low moods

  • improve your focus and attention

  • find support for you health and well being

  • Early bird discount to the 23rd of August

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Location

Suit 5 , Sovereign House

Sovereign House

Academy road

Irvine

KA12 8RL

United Kingdom

View Map

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