Is the breath work easy to do?

Yes the breath work is easy to learn and we send out a demo video with the breathing technique so you can practice before night 1.

Are there people that shouldn't do it for health reasons?

Yes it's not recommended for kids under 16, pregnant women, people with epilepsy, high blood pressure or heart conditions.

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Just Added

Monday, September 29

4 Week Wim Hof Breath Work Experience Live on Zoom

By Stuart McDade Wellness Professional

Join us for a transformative 4-week journey into the power of breath with the Wim Hof method - get ready to feel alive, destress & thrive.

Date and time

Location

Online

Lineup

Good to know

Highlights

45 minutes
Online

Refund Policy

Refunds up to 5 days before event

About this event

Health • Personal health

Tap into the power of your own amazing breath..

-Learn to use the world famous Wim Hof breath work method

-Reduce inflamation

-Decrease stress, anxiety and depression

-Imorove sleep

Learn all this and practice it over 4 Mondays, starting on Mon 29th Sept 8.45pm-9.30pm then the following 3 Mondays. The £40 covers all 4 Mondays of live guided sessions plus access to recordings so that you can repeat the experience and dont miss any.

All you need to do is lie down in a comfortable position in your own home and tune into the guidance.

Organized by

Stuart McDade Wellness Professional

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