Mindfulness can help break the link between negative thinking and negative moods, helping you stay well and enjoy life. – Dr Paramabandhu Groves

4-week Mindfulness & Meditation Course including
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- Loving Kindness
- Metta Bhavna
- Body Scan
- Meditation for chronic pain
- Kundalini meditation
- Stillness meditation

On this 4-week course you will learn mindfulness strategies and approaches to increase your engagement and awareness levels, ease your suffering from pain, ill-health, fatigue and associated stress within a small supportive and friendly group setting.
What happens on Mindfulness course?
During the course, you will learn how to develop mindfulness through meditation. Mindfulness means being aware of what is happening in your experience - in your mind and your body. You will learn this in a group of up to 15 people, with the course I will be guiding you through a series of meditations. You don't need to have any previous knowledge or experience of meditation to come on a Mindfulness course. The course helps you develop a new relationship with self and others.
Interrupting the cycle of tension, reaction and suffering
Replacing it with kindness, awareness and choice
Remaining steady through life’s ups and downs
Sharing your experiences with other people on the course
You will also meet in smaller groups to talk about your experiences of the meditations. You will not have to reveal anything you do not want to. The course focuses on current experience and how to work with your thoughts and emotions.

Meditation is a way of creating a healthy mind in a positive and creative world.

This On-Line course is super effective and allows you to access it from every place on the globe so if you are busy with your business, career and or family life you can be sure that finding an hour and half weekly for 4 weeks has just got another meaning.

All you need to do is to contact me with confirmation of your attendance and decide which group you prefer to join in am or pm? The Course starts on 2 May and the timings are as follows - 16:30 GMT each session and then every Thursday 19:30 all weekly sessions consists of 1,5 of group meditation, teachings and conversation session.

To make this super accessible the 4 weeks course is only

£100 , that’s 4 weekly recorded live sessions. The price excludes one on one support. You will receive life access to a basic membership area receiving wellbeing emails send directly to your email account and peer group support access to strengthen your new habits and practice.

This course is for you if:

~ You are looking for a nurturing, feminine and masculine and spiritually embodied approach to healing anxiety, fear and emotional pain.
~ You desire to spiritually "reparent" yourself into a whole, healed and loving person, no matter how difficult your past has been.
~ You are living in survival mode, and cannot seem to relax enough to hear your soul's insight.
~ You long to live with more self-love, inspiration and higher creative vision in your daily life and live in your power.

~ You want to live your life from a higher connection to Source energy instead of being ruled by fear.

-> re align your body mind and soul & live being ready <-
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Be More Create More Inspire More
Kris Augustyn
www.creativelifecoach.co.uk

Twitter: @KrisAugustyn
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