5-day Gut Health Challenge 2026

Imagine waking up with a calm, clear mind because your gut finally feels supported.

It sounds almost unrealistic, right? I understand.

Most mornings, you wake up already feeling behind, not because you lack discipline, but because your mind is overflowing with conflicting “gut health advice” collected from TikTok, Instagram, podcasts, and late-night Googling.

• One person tells you to drink hydrogen water.
• Another swears by electrolytes.
• Someone else insists that coffee is ruining everything.

By 8am, it already feels like you’re doing it all wrong.

Your day starts fast. You grab a coffee, something quick to eat, and promise yourself you’ll “start properly tomorrow”… even though you said the same thing yesterday. It’s not your fault. Wellness has become so complicated that most people end up doing nothing because they genuinely don’t know where to begin.

That is exactly why this challenge exists: to quiet the noise, close the 47 tabs in your mind, and make gut health simple again.

This 5-day challenge strips everything back to the foundations that actually work : simple, grounding practices inspired by what our ancestors used for centuries. These steady habits calm the gut, settle digestion, and bring the body back into balance.

For five days, you won’t have to figure anything out. You will simply focus on a few key staples that genuinely make a difference.

Here’s what these 5 days will look like​

From January 12th, you’ll receive one email each day with one clear task and a short explanation of how it supports your gut. Before we begin, you’ll get a simple prep email so you can gather the few staples we’ll be using.

Within just a few days, most people feel lighter, less bloated, more energised, and more in control of their eating, not because they’re being “good,” but because their gut is finally getting what it needs.

Standard access it 7£

VIP access is 27 £

https://www.guthealthchallenge.com/