5 Day Tame your ANXIETY, ADHD & STRESS Therapeutic retreat - FUERTEVENTURA

Relax and learn to Tame your Mind during our BESPOKE Therapeutic and Coaching retreat in sunny Fuerteventura beachfront luxury villa.

A Unique Stress Management Therapeutic Retreat in warm & sunny Fuerteventura...strictly Limited to 5 participants... under the expert guidance of Aude Ayliffe, our MBACP Psychotherapist & Coach and Tammy, Yoga Teacher.

In the safety of this luxury private beachfront villa with private pool and a jacuzzi, Aude Ayliffe creates a nurturing environment where you can relax, safely process, rediscover your self at your own pace.

• Relax, Understand your own deep-rooted triggers of Overthinking, Anxiety, or Burnout, and Learn tailored Self-Regulation strategies, self-compassion, and newfound confidence.

• A Bespoke Therapeutic retreat for women with Life Coaching, CBT, Psychotherapy, Mindfulness, and Breathwork.
• Relax, Declutter your Mind, Understand and Manage how your mind handles Life stressors.

This retreat is not just about healing—it’s about reclaiming your power and stepping into a life with inner calm and self-love by taming your overthinking mind.

You have the option to choose from 4 rooms (on a 'first come, first served' basis): 3 double rooms and 1 twin. There are 5 bathrooms, a fully equipped kitchen, a large living room, a private pool and outdoor area with Jacuzzi... no doubt you can just see yourself relaxing there!

Safely recognise and understand how your Mind currently copes with Anxiety, ADHD or Burn Out, the root causes of your Emotional Triggers, your unhelpful patterns and learn Mind & Body practices to manage them safely to improve your well-being on a daily basis.

A UNIQUE & LIFE-CHANGING RETREAT:

Mind Clarity Retreats offer a unique multi-disciplinary experience for busy women helping you understand how your mind works and safely change any unhelpful thinking and behavioral partners.

Benefit from the long-lasting internal shift and insight of Mind Clarity Retreats' set of tailored-made workshops, skills, and techniques.

You will feel calmer, safe, and nurtured by our team with:

- Interactive Group Workshops tailored to your and other guests needs

- 1h Individual therapy/coaching sessions with Aude

- Traditional Yoga, Breathwork classes with Tammy

- Mindfulness and Stress-relief practices

- Therapeutic Meditation & Therapeutic support throughout your stay

Our Group sessions are held on the beach or in a spacious informal setting in the beautiful pool terrace or on the beach to ensure you feel relaxed and comfortable at all times.

Imagine feeling Calm, Confident, and Clear-minded on demand.

WHAT IS INCLUDED:

You will feel calmer, safe, and nurtured by our team with:

• 4 Night stay in your own Double room or Twin room with a friend/relative.
• Daily nutritious breakfast and snacks through the day
• Interactive Group Workshops tailored to your and other guests needs
• 1h Individual therapy/coaching sessions with Aude
• Daily Yoga & Breathwork classes
• Mindfulness & Emotional Self-regulation practice
• Therapeutic Meditation & Therapeutic support throughout your stay

Our Group sessions are held on the beach or in a spacious informal setting in the beautiful terrace or spacious living room to ensure you feel relaxed and comfortable at all times.

THE PROGRAM:

We have regular short breaks between activities and relaxing/processing or precious 'Me Time' anytime you feel like it (where you can enjoy the pool, jacuzzi and the beach, go for a walk, or join our optional activities like surfing, etc).

THE AGENDA may be adjusted around your personal needs on the day to ensure every guest gets the most out of your stay.

Below is a template Daily Agenda which will be tailored to your needs based on your personal questionnaire. We have also included a Free Time afternoon to give you the opportunity to explore the island, join a surf lesson, go shopping in Corralejo or just relax on the beach.

Daily Agenda:

• 8.30 am Yoga or Breathwork class
• 10 am Breakfast and relaxing time
• 11.30 am Interactive Group Workshop
• 1 pm Lunch break
• 3 pm Group Practice
• 5 pm 1 to 1 Consultations / Relaxing 'Me Time'
• 7.30 pm Dinner and Leisure time

Please let us know in advance if you wish to book :

- Surfing classes with Billabong Surf School.

- Additional private Therapeutic Consultation with Aude.

"Your Clarity Retreat, your Space, your Pace"

BOOK YOUR SPACE here or by using our website link:

https://www.mindclarityretreats.com/anxiety-stress-burnout-retreat-fuerteventura

STRICTLY LIMITED to 5 participants so Reserve your spot today! We will email you a Welcome Pack and Personal Questionnaire (only accessible to Aude, our Therapist).