£650.35

5-Elements Yoga Retreat in the Spanish Hills

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Las Rozas de Madrid

Spain

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Daria and Maria would like to invite you to this 5-day Spanish yoga retreat as part of the Sawabona collection of retreats in Spain and Mexico. The theme of the week will be embodying the 5-life-giving Elements, both on and off the mat. Each morning will begin with a slow, yet strong flow practice where we will deconstruct each Element and apply it to our everyday lives. The afternoon class will include a combination of meditation, pranayama, yin and restorative practices focusing in Being rather than Doing. There will also be time for journalling.


THE YOGA

EARTH DAY (Thursday 6PM to 7.30PM)

Landing on your feetas you arrive in your new home for the next 5 days we will work on establishing your foundation to experience stability and ease through feet, legs and into the pelvis where your Muladhara (Root) Chakra resides. Find your home away from home.

WATER DAY (Friday 8.30AM to 10AM & 6PM to 7.30PM)

Tap into your femininity to embody fluidity, connection and adaptability. Like a river that runs free, we will create our own course of flow through a practice based around the Chakra of sensuality, Swadhisthana. Expect deep hip releases and work in the lower spine.

FIRE DAY (Saturday 8.30AM to 10AM & 6PM to 7.30PM)

We enter the peak of our retreat working on the fire element this is where transformation really begins. Working on developing heat and energy to spur us into focus and action. We call on Manipura Chakra in the solar plexus to purify and strengthen the core and tap into the thousands of meridians residing in our bellies. Time to burn away our self-limiting beliefs!

AIR DAY (Sunday 8.30AM to 10AM & 6PM to 7.30PM)

After purification, comes a sense of expansion and lightness. We have created space for movement of Prana (life force) in our physical, emotional and mind bodies and so we invite love and trust into the heart centre where Anahata Chakra sits. We will work on heart-opening postures and back bends to nourish the spine and glow with love.

SPACE DAY (Monday 8.30AM to 10AM)

At last we have reached the final step of our involutionary ladder. We learn from the past 4 days and feel our way into our intuition, connection, expansiveness, consciousness and our authentic truth. We speak from Vishuddha Chakra, located in the throat and allow this element to inform and support us as we make our journey back home.

THE FOOD

Each day Maria and Daria will serve two healthy home cooked meals (brunch and dinner) with locally sourced Spanish ingredients to nourish the body and feed the soul. There will also be plenty of snacks and fresh fruit throughout the day as well as teas for you to help yourself to.

THE VILLA

Set in the sloping hills outside Madrid, El Molino is a stunning property surrounded by nature. With beautifully landscaped gardens, a luxurious swimming pool and stunning views from the veranda, you will find yourself immersed in the perfect conditions to fully unwind and let go. Bedrooms are tastefully decorated, quiet and cool even in the summer months.

THE SURROUNDINGS

We will explore the local surroundings where there are plenty of beautiful nature walks along ancient ruins and meandering rivers. There is also the opportunity to visit vibrant Madrid and its unique soulful character. You can also take a wonder to the nearby town to have a Cortado (Spanish coffee) or browse the local shops:

http://www.molinodelahoz.com

LIMITED PLACES (8 people max)

PRICE £650 shared / £1200 single with en-suite

https://yogawithdaria.co.uk/event/5-elements-yoga-retreat-with-daria-maria

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Las Rozas de Madrid

Spain

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Refund Policy

No Refunds

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