Weekly classes during March with Buddhist nun Gen Nyingpo

Series of 5, £25 ¦ individual session, £7 ¦ free with membership

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging meditation series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.

We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

• See ways of feeling better about yourself & your life
• Prevent irritation from harming relationships
• Learn how to enjoy life, no matter what is happening

Happiness is an inside job (March 3)

Developing joy (March 10)

Gratitude (March 17)

Staying calm in a crisis (March 24)

Creating future happiness (March 31)

HOW THE COURSE IS RUN

• Register via Eventbrite (members – please enter the code for 100% discount)
• On the day of the session you will be sent an email which will contain the link you need
• Click the link and enjoy the class.
• The class is pre-recorded and will remain for 1 week (watch at a time that suits you)

This course is open to anyone in Berkshire ¦ Buckinghamshire ¦ Oxfordshire ¦ Surrey