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5. Staying healthy when WFH

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How to protect yourself from fatigue and poor fitness

About this Event

When travelling to work only involves moving from one room to another, rather than a physical commute, it is easy to get out of the habit of proper exercise. Building healthy activity and routines into your day is key to productivity and both physical and mental health.

As well as providing examples of best practice, including a healthy work / life balance, this session will encourage people to share their experiences of health, fitness and general wellbeing when working from home.

What’s in it for you?

  • Identify sustainable health goals
  • Understand your motivators for implementing healthy habits
  • Create a plan that provides good work / life balance

Agenda

(10.00 – 10.45)

1 SETTING SMART HEALTH GOALS FOR REMOTE WORKING

• What’s important for you in a healthy lifestyle?

• Are your goals sustainable?

• What might prevent you from achieving them?

2 LET’S GET PHYSICAL

• Planning activity within your day

• Taking physical breaks with a change of scenery

• Simple exercise routines to boost energy and productivity

3 MENTAL HEALTH AWARENESS

• Remote working can still be stressful

• How stress can work for us too

• Practising daily mindfulness

4 PLANNING FOR WORK / LIFE BALANCE

• Developing assertive behaviours

• Saying ‘No’ without appearing awkward

• Avoiding slipping back to old habits

5 ACTIONS AND NEXT STEPS

• Review

• Personal action planning

Free registration

This webinar, one of a series, is completely free of charge – just make sure you book well in advance to get the ‘joining instructions’ (including a link to the Zoom webinar platform) and to be sure of a place. Click 'Add to calendar' above and then click the green ‘Register’ button, above.

Once you've registered for this one, register for the others in the series below:

1. Working from home

2. Self-motivation when WFH

3. Safe working at home

4. Staying connected when WFH

6. Prioritising when WFH

Once you’ve registered for your sessions, if you’re new to Zoom, please download it now: click HERE and then click on the Download button under ‘Zoom Client For Meetings’. The app will automatically download when you join the session. If using a work laptop you might want to check that you’re allowed to use Zoom on it: otherwise, better to use a personal laptop.

Feedback

This webinar is delivered by Scott Rumsey, one of our most popular trainers. See some of the feedback he’s had recently from delivering these webinars:

‘Engaging, fun and informative.’

‘Very engaging and friendly – knows his onions!’

‘Great!’

‘Excellent.’

‘Brilliant and friendly trainer.’

‘Great! Made me feel comfortable and engaged.’

‘Great guy, knew his stuff!’

‘Brilliant trainer, really enjoyed his delivery.’

‘Great trainer – very personable.’

‘Highly engaging, knowledgeable and motivating – excellent facilitator who made the day fly by and who kept energy high.’

‘Passionate, engaging. One of the best trainers I’ve had.’

‘Very enthusiastic trainer and able to clearly deliver a message while making you think.’

‘Awesome training – very useful.’

‘Thank you – best course I’ve attended to date!’

‘Brilliant!’

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