What's this about?
This online creative journaling workshop series is a sacred space for women of African heritage who may take on tedious roles such as a carer, stay-at-home mum, homeducator leaving them little time to remember themselves.
This is an opportunity to work towards pouring from a fuller cup as it takes away the stress factor of having to commute, as well as the time spent on commuting.
There are 5 sessions in total.
You can attain a discount code on attending the taster session 'Nurture (Me) & Rise (Above)' scheduled for the 10th-Oct.
In the first session, you...:
- felt supported as you'd undergone a deep dive to gain insight, clarity & understanding as to where you were in your life at the time.
In the previous session, you:
- gained a broad perspective on your life’s journey & therefore be you were able to better understand what’s shaping how you’re showing up.
In this session you'll:
- gain an empowering tool that allows you to hold space for yourself whilst you identify, acknowledge, process and safely release pent-up emotions & reveal new insights you never knew before.
In the next session, you'll:
- unearth, highlight and celebrate your strengths.
By the end of session 5, you'll:
- have learned how to mend your relationship with goal-setting & have those life aspirations re-ignited.
What to bring?
In order to gain maximum benefit, you'll need:
- our favourite journal/ pad
- your favourite pen
- your favourite art mediums ( colour pencils/ felt-tips/paint/ chalk etc)
- glue (glue stick or pva)
- scissors
- newspaper/magazine/brochure/ pamphlet you're about to throw away
- (optional) your favourite snack/beverage
