Dec

5 Ways to Improve Your Mental Well being - 2 Week Online Course

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We are sorry that on this occasion we have no more spaces on this course. We have more dates available, which can be seen by clicking on the drop down box on the course page and looking for other dates. We also have more courses available, which can all be viewed by visiting the Lancashire Recovery College organiser page, which is at the bottom of each course page.

Event description

5 Ways to Improve Your Mental Wellbeing - 2 Week Online Course

About this Event

5 Ways to Improve Your Mental Well being - 2 Week Online Course

The course will take place online within two, two hour sessions which will be held on Friday 11th December (1pm-3pm) and Friday 18th December (1pm-3pm)

YOU WILL NEED TO ENROL WITH LANCASHIRE ADULT LEARNING TO REGISTER FOR THE ONLINE SESSIONS WHICH YOU CAN DO BY CLICKING ON THE LINK BELOW. ONCE COMPLETED YOU CAN COMPLETE YOUR REGISTRATION WITH US AND YOU'RE ALL SET

5 Ways to Improve Your Mental Wellbeing - Registration

This course will introduce learners to the 5 Ways to well-being along with practical tools to enable them to incorporate each one into their daily life. The 5 ways are simple but highly effective strategies that have been researched and developed to improve mental health and well-being and trying these strategies can help you to feel more positive and better able to get the most out of life. 

Lancashire Adult Learning

Lancashire Adult Learning offer wide range of courses and learning opportunities. They have got courses to suit every need or ability from leisure courses to family learning, numeracy and literacy to employability skills. As one of the UK’s largest Adult Education providers they're sure to have something for you!

Lancashire Recovery College

Lancashire Recovery College provides a learning service that works alongside experts by experience and professionals by experience, to co-produce courses that enhance wellbeing and social opportunities in your community.

FAQs

Are there ID or minimum age requirements to enter the event?

All of our courses are available to anyone over 18, please get in touch with us if you would like to attend courses and you are younger than 18, we may have other opportunities available in the near future.

Who is the course available too?

The course is available to anybody who lives or works in the Lancashire & South Cumbria area.

What will I need?

You will need a PC, laptop, tablet or phone with a camera.

How can I contact the organiser with any questions?

You can contact us on Recovery.College@LancashireCare.nhs.uk

Or call on 01772 695 365