5 Ways To Wellbeing - 1 Hour Workshop
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5 Ways To Wellbeing - 1 Hour Workshop

Join us for a fun and interactive workshop to discover 5 simple ways to boost your wellbeing and live your best life!

By Unmasked Mental Health

Date and time

Location

Online

About this event

  • Event lasts 1 hour

Overview

This bite-sized course looks at what wellbeing means. The "Five Ways to Wellbeing" are simple actions that can improve mental health and overall well-being. We explore how to incorporate these five key elements into your regular routine – ultimately leading to greater wellbeing and a more fulfilling life!

Key outcomes of this workshop include:

  • Understanding what each of the five elements are
  • Understanding the importance of self-care
  • Shared suggestions of activities to boost your own wellbeing
  • Confidence and motivation to give it a go!

This is a free online workshop delivered on Teams by qualified Mental Health Trainer Jo Fleming.

Organized by

About Our Training Services

Unmasked Mental Health delivers high-quality training workshops designed to educate, empower, and promote better understanding of mental health in both personal and professional settings.

All of our training is developed and delivered by qualified mental health professionals, including experienced counsellors and accredited mental health trainers. We combine lived experience with clinical knowledge to ensure our programmes are both practical and impactful.

Whether you’re an individual looking to deepen your understanding, or an organisation seeking to support your team’s wellbeing, our training is rooted in compassion, professionalism, and real-world expertise.

Free
Aug 13 · 1:30 AM PDT