5 Ways To Wellbeing - 1 Hour Workshop

Overview

This bite-sized course looks at what wellbeing means. The "Five Ways to Wellbeing" are simple actions that can improve mental health and overall well-being. We explore how to incorporate these five key elements into your regular routine – ultimately leading to greater wellbeing and a more fulfilling life!

Key outcomes of this workshop include:

• Understanding what each of the five elements are
• Understanding the importance of self-care
• Shared suggestions of activities to boost your own wellbeing
• Confidence and motivation to give it a go!

This is a free online workshop delivered on Teams by qualified Mental Health Trainer Jo Fleming.