5 ways to wellbeing - Connect, Move, Notice, Learn, Give

Overview of the 5 ways to wellbeing and how this can support you day to day. A set of 5 evidence-based actions we can use to prioritise our wellbeing and make a positive difference about how we feel ‘in ourselves’ daily.

• Explore what the term wellbeing means & understand more about the 5 ways Connect, Move, Learn, Notice, Give

Simple actions to make this part of our everyday lives, supporting our own positive wellbeing. Acknowledge your own strengths, skills and qualities

The link to this meeting will be sent via your supplied email address.