5 Ways to Wellbeing

Community - 5 Ways To Wellbeing

Who’s it for? This free workshop is community based and open to everyone

What you will learn?

This is a 2 hour interactive and engaging workshop, exploring the 5 Ways to Wellbeing.

We will discuss the differences between physical health and mental health & wellbeing. In addition, we will look at 5 different ways in which you can begin to support your own wellbeing.

Your Mental Health and Wellbeing Training Officer at Bolton Council (Learning and Development Team)

Bolton Central Library

Wednesday 8th October, 1-3pm

Free to attend, suitable for over 16's.

In Partnership with Bolton Council Learning and Development Team,

Bolton Libraries and Museums