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Ministry of Startups

14-22 Elder Street

London

E1 6BT

United Kingdom

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“Life moves pretty fast. If you don’t stop and look around once in a while you might miss it" Ferris Beuller

If you have heard about all the benefits of mindfulness but don't know where to start then this is the course for you.

Harvard Business School and INSEAD have highlighted meditation as one of the two most effective business tools for twenty-first century executives. It has been proven that a regular meditation practice can enhance creative thinking, reduce stress, strengthen the immune system, improve sleep, and enhance focus. And if that is not enough it has been proven that people who practice regularly live longer, happier and healthier lives!

This course has been specifically designed for the busy London lifestyle offering you a 60 minute class once a week to introduce the practices, understand the principles and experience the benefits of mindfulness in action.

Commit to this course and you will quickly see improvements in your reduced stress, enhanced productivity, mental agility and your overall wellbeing.

Mondays 6:15-7:15pm
January 29th, February 5th, 12th, 19th and 26th

5 WEEKS for £65 (including all course materials and recordings)
(Concessions available for students & Ministry of Start Up members, please contact charlotte@step-inside.org)

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Date and Time

Location

Ministry of Startups

14-22 Elder Street

London

E1 6BT

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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