“Life moves pretty fast. If you don’t stop and look around once in a while you might miss it" Ferris Beuller

If you have heard about all the benefits of mindfulness but don't know where to start then this is the course for you.

Harvard Business School and INSEAD have highlighted meditation as one of the two most effective business tools for twenty-first century executives. It has been proven that a regular meditation practice can enhance creative thinking, reduce stress, strengthen the immune system, improve sleep, and enhance focus. And if that is not enough it has been proven that people who practice regularly live longer, happier and healthier lives!

This course has been specifically designed for the busy London lifestyle offering you a 60 minute class once a week to introduce the practices, understand the principles and experience the benefits of mindfulness in action.

Commit to this course and you will quickly see improvements in your reduced stress, enhanced productivity, mental agility and your overall wellbeing.

"Charlotte's course was a breath of fresh air in terms of helping build mindfulness practice into your life. She provides actionable advice that will not only support you in meditating more but encourages you to develop a level of everyday mindfulness I hadn't thought possible. I can already see the benefits in multiple areas of my life. What's more, her approach is thoughtful, informative and fun. I am immediately signing up to the next course!" - Heather, Mindfulness Course Participant, January 2018

"Many thanks for the session – you have a great manner and really good way of explaining the concepts (over and above other mindfulness sessions that I have been to)."- Participant, January 2018

Mondays 6:30-7:45pm
April 16th, 23rd, 30th, May 14th and 21st

Please note we will not run classes on bank holiday mondays but drop in classes will be available at a discount for course participants

5 WEEKS for £65 (including all course materials and recordings)
(Concessions available for students & Ministry of Start Up members, please contact charlotte@step-inside.org)