Sleep issues are common for children and young people and can have a huge impact on the quality of family life. We are offering a 5- week sleep programme for parents/carers living in Warwickshire delivered by professionals who have been trained by The Sleep Charity.
The programme will cover:
• The importance of sleep and understanding sleep cycles
• Causes of sleep issues
• Strategies to overcome sleep problems
• Establishing appropriate bedtime routines
• The importance of bedroom environment and positive parenting
Additionally, we can offer pre-arranged support via telephone and reviewing of sleep diaries alongside the sleep programme.
This 5-week programme is available for parents and carers in Warwickshire and is delivered virtually via Teams two hours each week for 5 weeks on the following dates:
Thursday11th September 10:00 - 12:00
Thursday 18th September 10:00 - 12:00
Thursday 25th September 10:00 - 12:00
Thursday 2nd October 10:00 - 12:00
Thursday 9th October 10:00 - 12:00
Parents should seek advice of a Health Visitor or GP prior to attending to ensure there are no medical issues impacting on sleep.
We are looking forward to supporting you, so you can achieve peaceful nights and days full of vitality!
This programme is free to parents living in Warwickshire- If you live in another area please contact your local Early Help team to see what they can offer you.
