5 Weeks to a New You - Yoga

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The Barn, Netherton Farm, ML7 5TT

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Do you want to have better posture? Do you want to sleep better, reduce your pain, feel stronger and more energised?

Through yoga, breathing, meditation and some additional tools, tips and life hacks I will help you to make lasting change you have been craving.

January is a time of year where we all start to make some changes and our bodies need some much needed help after the stress of Christmas.

I'm not promising that you will drop a dress size in 5 weeks but what I will promise you is . . .
+ a shift in your thinking, your perspective
+ to begin to rebuild a stronger body and mindset
+ to make better choices
+ to have support to help you make lasting change.
+ Learn how to practice yoga, meditation and breathing techniques
+ To feel calmer and more energised

That's whats important . . . taking small steps and simple changes over time to create the lasting change you've always wanted.

Starting Wednesday 10th January until Wednesday 7th February

Practice yoga in a safe and supportive environment. Yoga truly is for every body, it’s not about being able to touch your toes, yoga is about moving and breathing intentionally, understanding our own bodies and being in the present moment.

What you will get
+ 5 yoga classes
+ 1 additional Yin Yoga Class
+ Printable Yoga Sequences to help practice at home
+ Audio Relaxation Guides
+ Goal Setting workbook

. . . . .. . . . . . . . . . . .

This is for you if >>>>
+ You are ready to learn about and start practicing yoga
+ New to Yoga
+ Recovering from injury or illness
+ Want to try something new.
+ Anyone who wants to go back to some yoga foundations and look at your practice from a new perspective.

'Yoga allows you to find a new kind of freedom that you may not have known even existed.'
– B.K.S. Iyengar

5 weeks
Wednesday 10th January - 7th February 7.15 - 8.15pm
Cost £50

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The Barn, Netherton Farm, ML7 5TT

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