Yoga for Back Pain and Posture Alignment

Yoga for Back Health & Posture Alignment

Align your body, ease discomfort, and quiet your mind.

Join us for a specialised class designed to restore your spine’s natural alignment and relieve chronic tension. Integrating therapeutic yoga, mindfulness, and meditation, this program offers a holistic approach to structural health. Whether you sit at a desk all day or simply want to stand taller, you will learn safe, effective techniques to strengthen your core and improve your mental well-being.

This class combines evidence-based movement with mental awareness to deliver measurable results:

• Therapeutic Yoga: Gentle, focused sequences target the spine, shoulders, and hips to correct imbalances and increase flexibility without strain.
• Mindful Posture: Learn to observe your body’s habits. We use mindfulness to build awareness of how you sit and move, helping you prevent future pain.
• Breathwork & Meditation: Each session includes guided breathing and meditation to lower stress levels—a key factor in reducing physical tension and pain perception.
• Accessible & Sustainable: Designed for busy lifestyles, these efficient sessions provide tools you can easily integrate into your daily routine for lasting relief.

This program is ideal for beginners, office workers, seniors, or anyone seeking relief from back pain. No prior yoga experience is required—just a willingness to move gently and breathe deeply.

Requirements

• A yoga mat and comfortable clothing.
• Optional: Blocks, straps, or cushions for extra support.