Free

5:45pm Hot Hatha Flow Class

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Tait Hall

Edenside Road

Kelso

TD5 7BS

United Kingdom

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In this class we focus on muscular engagement, holding poses latterly moving through poses linking with out breathing. Practicing yoga in a hot environment increases heart rate and stimulates your metabolism. the heat increases the blood flow in the muscles, allowing you to create more space in your poses. I also focus on the peaceful mindset that yoga can bring into your life. I will go through different ways that yoga can have a positive impact on our day to day lives.

Come along and get stretchy with me :)

Melanie Richard

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Location

Tait Hall

Edenside Road

Kelso

TD5 7BS

United Kingdom

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