£350

6 Steps to Beat Your Anger

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Wakefield

Wakefield

United Kingdom

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Is your anger a problem in your life? Do you find yourself shouting and swearing, your fists clenched, feeling out of control? Are you concerned about losing your temper and throwing things? Perhaps you have punched or kicked a wall or door. This is really scary both for you and your loved ones.

Conversely you may have the type of withdrawn quiet anger that has you slamming doors as you leave the room. You desperately want your loved one to know how you are feeling but your anger leaves you frustrated and alone.

However you express your anger the result is the same. Your risk hurting those you love and feel powerless to change

If you can relate to any of the above scenarios then now is that time to act! Anger does not need to control you. Instead by following our 6 week programme, which starts in October in Wakefield, you can quickly and effectively regain control of your life leaving you calmer and more confident.

· Run in small groups our anger management programme is run as a psycho-educational group. This means that you will learn practical models to help understand and control your anger. You will also have the time and space to explore your own anger process and uncover the thinking patterns that may contribute to your anger issues.

· Understand the REAL nature of Anger and learn techniques that will work for ANYONE, even if you currently feel powerless to change. You will end up feeling calm, confident and assertive.

· In addition you will learn powerful models from Transactional Analysis to help you understand your relationships with others. This will also help you to avoid anger situations by being appropriately assertive and problem solving.

· By the end of this accredited course you will have written your own unique action plan that will help you control your anger in any situation

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Wakefield

Wakefield

United Kingdom

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Refunds up to 7 days before event

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