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6 week beginner self defence course
Mon, 3 Apr 2017, 20:00 – Mon, 8 May 2017, 21:00 BST
Get fit, have fun, meet new people and learn a fantastic system of self defence that has been used by law enforcement around the world.
Defence Lab Lincoln are offering a 6 week introduction to self defence course at the fantastic facilities of Fight Specifix in Lincoln just off Doddington Road.
Also open to all current Defence Lab Lincoln students for free.
Dates - Every Monday night 20.00 - 21.00 starting 03/04/2017 until 08/05/2017.
You will learn:
- The law in relation to self defence
- Physical and psychological effects of stress and adrenaline
- Introduction to the Defence Lab `Shape One` form of cover
- Introduction to multiple attackers
- Introduction to groundwork
- Much, much more!
A fantastic way to give your fitness a boost, lose some weight and learn a functional skill.
Limited places at just £45 per person incuding a Defence Lab T-Shirt and one month free training in our regular classes after the course has finished.
Book your place and confirm interest by emailing firstname.lastname@example.org or using the contact form at www.defencelablincoln.com.