6 week beginners Qigong class

6 week beginners Qigong class

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TN14 5PQ

Otford Memorial Village Hall

28A High Street


TN14 5PQ

United Kingdom

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A 6 week beginners Qigong class. Learn how to use Qigong to relax, improve energy and improve overall wellbeing.

About this event

Running every Wednesdsay from 7th September until 12th October 12-1pm.

This 6 week class will cover:

- Moving, standing and seated meditation

- A sequence of simple mind/body movements that cultivate energy and focus your mind

- Simple breathing, grounding and relaxation techniques

- Basic postural work

- Stress relief

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