6 week beginners Qigong class

6 week beginners Qigong class

Actions and Detail Panel

£60

Date and time

Location

TN14 5PQ

Otford Memorial Village Hall

28A High Street

Otford

TN14 5PQ

United Kingdom

View map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

A 6 week beginners Qigong class. Learn how to use Qigong to relax, improve energy and improve overall wellbeing.

About this event

Running every Wednesdsay from 7th September until 12th October 12-1pm.

This 6 week class will cover:

- Moving, standing and seated meditation

- A sequence of simple mind/body movements that cultivate energy and focus your mind

- Simple breathing, grounding and relaxation techniques

- Basic postural work

- Stress relief

Share with friends