6 Week Beginners Yoga Course in Stroud

Not at all! This course is designed specifically for complete beginners. If you’ve never done yoga before, you’re in exactly the right place.

Please bring a water bottle, and wear comfortable clothing you can move in. We have plenty of yoga mats you can borrow but you're welcome to bring your own if you'd prefer. Optional: a blanket or cushion for extra comfort during relaxation.

The course takes place at Health Nuts, 26 Kendrick Street, Stroud, Gloucestershire, GL5 1AQ.

We recommend arriving 5–10 minutes early to settle in and get comfortable before we begin at 7:30pm.

Yoga can often be adapted, but it’s important to check with your doctor first. Please let Siôn know about any injuries or conditions before the course begins so we can ensure your safety and comfort.

You’ll learn foundational yoga poses, breathing techniques, ways to relax your body and mind, and how to create a simple home practice. Each week focuses on a different theme, from balance and flexibility to mindfulness and core strength.

The course is led by Siôn Jones (BA, MA), a warm and experienced yoga and mindfulness teacher who’s been teaching for over 9 years. His accessible approach has helped hundreds of people feel more relaxed, strong, and connected.

Spaces are limited and expected to sell out—head to the Eventbrite link to book your place and secure your mat!