6 Week Beginners Yoga Course in Stroud

Join Siôn Jones for a friendly and supportive 6-week Beginners Yoga Course at Health Nuts, Stroud. Running Tuesday evenings from 23rd September to 28th October 2025, this course is ideal for complete beginners who want to feel stronger, more flexible, and more relaxed.

Each week focuses on a different theme—from yoga fundamentals and balance to mindful movement and home practice. You’ll learn foundational poses, breathing techniques, and relaxation tools that you can take into everyday life.

Expect a warm, welcoming environment with clear guidance, plenty of encouragement, and no pressure to be flexible or experienced. By the end of the course, you’ll feel more grounded, confident, and connected to your body and breath.

Limited spaces available—book now to secure your place!