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6 week Chakra Yoga and meditation course

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YMCA Watford

Charter Place Bus Lane

Watford

WD17 2RT

United Kingdom

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This course has been designed to help women who feel engulfed by life to find that feeling of calm and their true happiness.

This unique 6 week course (check the dates on the website) is centred around yoga, where you will get a chance to explore your feeling of overwhelm and become aware of your body’s mental and physical needs in a safe environment with like minded supportive souls.

We use a fusion of Ashtanga, Hatha and Vinyasa yoga as a base for each class and include Kundalini and Tantra yoga meditations and various breathing techniques. We also use candles, aroma oils, bolsters, cushions and straps to deepen your yoga practice and to bring you a sense of presence and tranquility.

During the course you will learn about chakras (electro magnetic centres in your body) and how they affect your energy, anxiety and heighten fears. You will be given the tools to examine and balance your energy centres, helping you tune in to your strong feminine energy and giving you the motivation and drive to meet your goals.

Be prepared to step out of your comfort zone, the course will challenge you and bring out various emotions to create that change and find the happiness and balance you have been striving for.

This course has supported many women take control of their lives whilst creating true, meaningful relationships with fellow attendees. Read what previous participants said here: http://www.vzdesignedtraining.co.uk/reviews2.html

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Date and Time

Location

YMCA Watford

Charter Place Bus Lane

Watford

WD17 2RT

United Kingdom

View Map

Refund Policy

No Refunds

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