Question 1

Can I pay online?

Accepted Answer

Yes, you can pay online via Eventbrite and secure you space.

Question 2

Can I pay in-person?

Accepted Answer

Yes, you can pay cash, by card or bank transfer upon arrival.

Question 3

What are the benefits?

Accepted Answer

Improved posture, balance, and coordination

Reduced pain and physical restrictions

Reconnection with core strength and breath

Enhanced energy flow and nervous system regulation

Greater body awareness and movement confidence

Question 4

What is Corrective Movement Exercise?

Accepted Answer

Corrective Movement Exercise is a gentle yet effective practice that helps realign the body, improve posture, and restore natural movement. It combines functional mobility, breathwork, and subtle energy awareness to release tension and retrain your body for pain-free movement.

Question 5

How is this different from a regular fitness or yoga class?

Accepted Answer

Unlike typical exercise classes that focus on strength or flexibility, this approach targets the root causes of imbalance. Movements are slower, more intentional, and tailored to restore function—often working deep stabilizing muscles and energetic pathways (like meridians and chakras).

Question 6

Can I bring my child?

Accepted Answer

Yes, you can bring your child if they are willing to join in within the exercises. Concession price available for children.

Question 7

What should I bring or wear?

Accepted Answer

Wear comfortable, stretchy clothes. Bring a yoga mat, water, and any props you like (block, strap, cushion). All movement is done slowly, with attention to comfort and support.

Question 8

Is this class intense or high-impact?

Accepted Answer

Not at all. It’s low-impact and highly adaptable. Each session is about precision, not power—focused on re-educating your body to move with ease, not pushing it to the limit.

Question 9

How often should I attend?

Accepted Answer

Even once a week can create lasting change. A regular practice (1–2 sessions per week) helps rewire habits, improve body mechanics, and support long-term wellbeing.

6-Week Corrective Movement Exercise Workshop (Wednesday Evenings)