6 Week Guided Programme to Rebuild Your Life After Cancer: 10am Session

A 6 Week Guided Programme to Rebuild Your Life After Cancer

You’ve finished cancer treatment, but it doesn’t always feel like the end.

We know from experience that life after cancer can be unexpectedly hard. The world expects you to bounce back, but inside you might feel lost, low, or unsure of what’s next.

You’re not alone and you don’t have to figure it out on your own.

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Why This Programme Exists

Steph, the founder of Life after Cancer, created this programme after her own experience with cancer.

Years after treatment, she was still navigating long-term effects - freezing her eggs, potential early menopause, and the emotional toll that doesn’t end when treatment does. She began running peer support groups for others who felt lost, isolated or overwhelmed - and something unexpected happened.

About three months in, the group began to shift. They didn’t want to keep talking about cancer - they wanted to start moving forward. They wanted to figure out who they were now, what mattered and what came next.

Together, they created this 6 week programme - designed to give people what often feels like a luxury: space to pause, reconnect with themselves, and begin rebuilding life after cancer in a way that reflects who they are now.

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The Programme

This 6 week programme is tailored to the needs of each group - no two groups are the same.

It offers structured support led by trained coaches who have had cancer themselves and truly understand the challenges of life after treatment.

In a small, supportive group, you’ll reconnect with yourself, rebuild confidence, and start actively rebuilding a life that reflects who you are now.

We’ve been running this programme since 2018, helping people feel seen, supported, and more like themselves again. One participant shared, “This should honestly be recommended to every patient who’s experienced cancer.”

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Programme Structure

The programme is delivered through 6 workshops over 6 weeks, including 6 interactive coaching workbooks to help you capture your learnings and revisit them in the future. You’ll also meet a small group of up to 12 other wonderful adults who’ve experienced cancer too.

We hold a short 15 minute call the day before the programme begins, to help you feel settled and know what to expect before week one.

Workshop 1: Identity & Values: After a life-changing event, your beliefs, values, and priorities often shift. In this workshop, you’ll reassess your identity, clarify what’s important to you, and create a personal self-care plan. You’ll leave with clarity about your needs and actions to support your wellbeing.

​Workshop 2: Present State & Visioning: Post-cancer, your pre-diagnosis goals may no longer align with who you are now. We’ll assess your current state, envision your future, and identify areas for change. You’ll gain clarity on your life’s direction and a vision for life after treatment.

Workshop 3: Actions & Accountability: Using your vision, we’ll develop a practical action plan. You’ll break down goals into daily tasks and be paired with an accountability buddy to help keep you on track.

Workshop 4: Stories & Reframing: We explore the stories you tell yourself and question whether they serve you. You’ll rewrite your narrative, fostering hope and new possibilities by shifting your mindset

Workshop 5: Awareness & Communication: We’ll reconnect with our bodies, map where we feel emotions, and discuss what we notice. You’ll leave with greater self-awareness and improved communication skills, both with yourself and others.

Workshop 6: Thoughts, Language & Gremlins: We’ll examine your internal dialogue and language, recognising how words impact your self-perception. You’ll learn to manage inner critics and practice being kinder to yourself.

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What to Know Before You Join

Time and Date: This listing is for the morning programme, running weekly on Tuesdays from 10am - 12pm (UK time), starting 4th November for 6 weeks.

Dates: 4th Nov; 11th Nov; 18th Nov; 25th Nov; 2nd Dec; 9th Dec

We’re also running the same programme on the same dates in the evening, from 6:30pm - 8:30pm (UK time). If those times work better for you, feel free to have a look at our other listing to sign up.

Please note: We kindly ask that you commit to one group time, as you’ll be building trust and connection with the same coach and group over the 6 weeks. We aren’t able to accommodate switching between morning and evening sessions once the programme begins. We also ask that you commit to attending all 6 sessions before signing up, as places are limited to 12 participants per group.

Is this for me? This is for anyone who has been affected by cancer and finished cancer treatment. Check out our FAQ page for more information.

Cost: £30 is required to reserve your space, support the continuation of Life after Cancer's services. If the cost is a challenge, please email us and we'll cover your space.

Location: Online. We will send you a link to Zoom 12 hours before the event starts.

Testimonials: If you'd like to read what others have said about the programme, please click here.

Social Media: For further updates, follow us on Instagram and Twitter

If you have any questions, please don't hesitate to contact support@life-aftercancer.co.uk