6 week in-person Breathwork & Somatic Healing Course • Leicester

This is for the tender-hearted souls who want to understand themselves more deeply, for those craving release from old patterns, for anyone seeking a gentler way to meet life’s challenges.

Whether you’re longing to untangle stored trauma and tension, soften anxiety, or simply create space for yourself, this container has been lovingly designed to hold you exactly as you are, and guide you into the deeper wisdom of your own breath.

📅 Every Saturday for 6 weeks

🕗 10.15am-1.15pm

📍 My home studio in Clarendon Park, Leicester

Transformational Breathwork & Somatic practice help to:

• quiet the mind chatter and open the heart
• clear the body and nervous system of emotional debris
• cultivate deeper levels of self-love and self-acceptance
• increase self-connection and heighten intution
• connect you to your courage and quiet your fears
• decrease levels of anxiety, depression, stress and overwhelm

Join us for a transformative journey inward, where all parts of you are welcome.Through a carefully constructed tapestry of somatic practices, Breathwork, journaling and sharing, we will gently drop into a space beneath the mind chatter.

What to expect

• 3 hour Healing Circle– held in my rainbow home studio, where colour, light, and warmth create a sanctuary for restoration and connection. Expect free-flowing herbal teas, twinkly fairy lights and houseplants aplenty.

• Mind, Body & Soul Exploration– where together we’ll journey into a chosen theme. Through journaling, embodied somatic practice and optional sharing, we ground our experience, giving voice and form to the wisdom that emerges, bringing harmony and deeper awareness to the layers of self.

• Heartfelt Sharing– a sacred space where sharing is an invitation and each voice is honoured, heard and held. This is a space free from judgment, advice, or interruption.

• Transformational Breathwork Meditation (25-30 mins)– a guided practice designed to invite profound clarity and inner peace, awaken energy, release stagnation and start to loosen limiting beliefs.

• Heart-Expanding Integration (10–15 mins)– a deeply meditative experience to anchor insights, harmonise the nervous system, and deepen connection to self.

• Oracle cards- an invitation to seal our circle with a card. Whispers of wisdom come in symbols and synchronicities, bypassing the mind to awaken the language of your heart.

Experience the power of Breathwork

"I had been suffering from a high level of anxiety and the Breathwork helped to manage this." - Karen F.

"The whole journey with Olivia has been mind blowing. Prior to working with her I felt overwhelmed, anxious and constantly battling each day. After just a few sessions the change is unbelievable." - Paul J.

" I no longer feel like I'm crumbling inside. You've changed my life." - Rachel G.

"I've always bristled at self-love, and now I'm feeling full of it." - Emma S.

"I walked in a bundle of anxious nervousness and skipped out like I was floating.... It was most definitely a profound WOW moment that I will never forget." - Lisa F.

"Groundbreakingly brilliant." - Sam G.

WEEK 1

𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁- 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘦 & 𝘴𝘦𝘭𝘧-𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦

WEEK 2

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗙𝗲𝗮𝗿 & 𝗔𝗻𝘅𝗶𝗲𝘁𝘆- 𝘶𝘯𝘱𝘢𝘤𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘭𝘪𝘦𝘴 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘧𝘦𝘢𝘳

WEEK 3

𝗧𝗵𝗲 𝗩𝗼𝗶𝗰𝗲𝘀 𝗶𝗻 𝗢𝘂𝗿 𝗛𝗲𝗮𝗱𝘀- 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴

WEEK 4

𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗦𝗲𝗹𝗳-𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴- 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘢𝘯 𝘪𝘯𝘯𝘦𝘳 𝘥𝘪𝘢𝘭𝘰𝘨𝘶𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺

WEEK 5

𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗮𝗶𝗻𝗯𝗼𝘄- 𝘦𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘢𝘯𝘥 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘰𝘶𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘭𝘢𝘯𝘥𝘴𝘤𝘢𝘱𝘦

WEEK 6

𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀- 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺

What is Breathwork?

Transformational Breathwork is an active meditation technique that uses the breath to clear the body and nervous system of emotional debris. It is a somatic healing practise with the capacity to move and transform stuck emotional energy.

• Helps to bypass our thinking brain and quiets the incessant mind chatter
• Allows us to drop into the body and the heart
• Makes space for intuitive messages, ephiphanies and revelations
• Connects us to our life force energy in a deeply embodied way
• Releases old patterns, old beliefs and old stories
• Shifts the inertia associated with depression
• Creates peace and calm to relieve anxiety
• Fosters a sense of groundedness and safety within the body

When we clear our stuck emotions – all the thwarted experiences of sadness, fear and anger – our brains become more coherent and our nervous systems soothed. We start to feel calmer and clearer, and more able to live with courage, compassion and confidence.

This is for you if:

• you're feeling stuck - stuck in your head or stuck in your life
• you're holding alot of 'stuff' and need to let some of it go
• you're going through a big life transition
• your heart is feeling really tender & you need some extra support
• you're ready to deepen your healing on a somatic level
• you're ready to peel away some more layers on your healing journey
• you'd like to deepen your relationship with yourself
• you're wanting to de-armour your heart & dissolve your defences

SOMATIC PRACTICE

Somatic practice is a body based healing technology that can dissolve and resolve the barriers we've inherited and accumulated in our system. These barriers - stress, anxiety, depression, trauma, conditioned beliefs - are often blockages to experiencing life at its fullest.When we tune into the wisdom of the body, we access levels of awareness and inspiration that enable actions and decisions that may historically have felt too confusing or too difficult.We make space for more clarity, compassion, ease and flow, which opens a portal within for an experience of the deepest, truest sense of self-trust.Somatic practice transcends talking therapy and goes way beyond our past stories. Instead of just retelling our stories for momentary relief we are tapping into the innate wisdom within. This empowers us to change our relationship with ourselves, which ripples into our lives and create fundamental change externally too. All without needing to revisit how we got here.Some of the benefits include:

• More compassion, acceptance and non-judgment for our ever changing internal world
• More capacity to be with complexity of being human
• More peace with internal and external inconsistency and uncertainty

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Join us in this deeply nurturing, heart-opening alchemical container this Autumn.

Release stress, untangle old patterns and reconnect with yourself.

Whether you’re seeking more clarity, emotional release, or a sense of inner calm, this course offers a safe, heart-centered space to land, breathe, and be held.

Spaces are limited to ensure an intimate and supportive group.

✨ Starts 20th September, Leicester | Limited spots available.

****CLICK HERE FOR PAYMENT PLANS****

Olivia Mendoza

# Breathwork #Leicester #meditation

Olivia is a trauma informed, IFS trained Breathwork Facilitator, Space Holder, Intuitive Guide, Writer and passionate Self-Healer. She believes deeply that we are our own healers, and in the true alchemy of our own breath.

Olivia's journey through, and recovery from, substance addiction, self-harm, depression and developmental trauma has gifted her a unique insight into our wondrous ability as humans to heal ourselves, and an unshakeably solid foundation to hold space for your unfolding with boundless compassion and empathy.

Breathwork is the yellow brick road to the home within yourself. On the other side of the breath is a place of self-discovery, of clarity, of pure love. It is her deepest joy and privilege to share this with you.