£170

6 week Mindfulness Course ~ Feel less Stressed, Calmer & Happier

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Date and Time

Location

Location

The Garden

154 Ashley Rd

Hale

Altrincham

WA15 9SA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

This 6 week Mindfulness Course will start on Monday 2nd October and run each Monday at 7pm until 8.30pm, at The Garden Restaurant in Hale, Cheshire.

COURSE OVERVIEW

The course will introduce you to Mindfulness giving you techniques and skills which will encourage you to lead a more mindful way of life.

COURSE AIMS

You will :

  • Learn skills , which will help you to be more present in your everyday life.

  • Learn to Meditate and settle the mind

  • Learn to develop and experience the connection between body and mind

  • Develop the connection between thoughts, feelings and emotional control

  • Learn to recognise your thoughts and manage your emotions

  • Be able to use practical techniques in every day life to improve your happiness levels

  • Practical tools to integrate Mindfulness into everyday life.

With added fun along the way!


OPENING OFFER PRICE: £170

(Includes free course text book £13.99, recordings and other materials)

FURTHER DETAILS

If you would like further details and/or would like to pay by bank transfer or by cheque, please email Dr Sheila French via sheila@trainmymind.co.uk

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Date and Time

Location

The Garden

154 Ashley Rd

Hale

Altrincham

WA15 9SA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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