About the Course

You will learn to deal with difficult situations, unhelpful thoughts, and uncomfortable feelings. The structured 6-week mindfulness training course focuses on Building Resilience.

Resilience is the capacity to bounce back from difficulties and adversity. By attending this course, you will learn the skills to reduce stress, anxiety, and worry.

You will learn the latest mindfulness and resilience techniques. With expert guidance, you will gain an understanding of why you think and feel the way you do.

Course overview

Learning the practices is the easy part. - Building a practice takes time and patience, and benefits from guidance and support.

Over the six weeks of the course, you will learn the techniques and begin to build your practice. The key to building mindfulness is how you can integrate what you have learned into your life. Because of this, we offer an ongoing program of support and training online and in-person. It is this program that will give you the support you need on your mindfulness journey.

What you will get from the course

• Intensive in-person and online multi-channel training
• Free 3-month membership of the 2020 Meditation Online Course with new weekly content (worth £36)
• Six months of telephone, text or email support
• Membership of the active and engaged Bromley Mindfulness student community
• Sixteen meditation practices, stress management, and emotional regulation techniques
• Supporting online PDF handouts for each session
• Online video clips
• Guided online meditation Podcasts
• Supported home study
• e-book recommendations, scientific papers, news articles, literature and references
• A springboard for your personal development or further study

Course content

Our mindfulness courses combine the most effective mindfulness techniques. The mindfulness courses are packed with real-life examples. There is personal guidance and support combined with the latest tools and techniques. Our mindfulness courses will equip you with the skills you need to learn resilience.

You will leave the course with the skills to:

• Reduce uncomfortable and unhelpful thoughts and emotions
• Increase your wellbeing and happiness
• Reduce the impact of difficult experiences

This training will be held on Zoom, a free-to-use app.

Both myself and the participants will be live and visible at various times as you would expect in a traditional classroom setting. Do contact me on info@bromleymindfulness.org.uk if you'd like to test your connection and try out the platform.

Requirements for your device

• A PC/Laptop/Macbook or Tablet that satisfies Zoom's requirements https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux
• A webcam and microphone (you will probably be able to use the built-in camera and mic on your devices)
• A stable internet connection
• A private space where you can be undisturbed

I will be happy to assist you in setting up Zoom prior to the training.

Structured training

Our mindfulness courses will give you the best results. We run our schedules to fit in with the busy lives of our students. Our mindfulness courses include daily mindfulness exercises. There are day-to-day practices and techniques. Our training combines the latest techniques in Mindfulness, meditation and personal development.

Multichannel Learning

We use cutting-edge Multichannel Learning. We include; presentations, video clips, easy-to-understand diagrams, guided meditations, and handouts. Our content has many references and resources.

What you will leave the course with

• A head-start or hand-up in your personal development
• A clear understanding of Mindfulness
• An understanding of what Mindfulness can mean for your life
• A range of tools and techniques to enhance your wellbeing and life satisfaction
• Six months of email and phone support
• Membership of an active and growing student community that meets
• Access to social events
• Access to graduate only events and retreats