£99 – £159

6 week online mindfulness course: Tending a mindfulness practice

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Do you want to deepen your own mindfulness practice? Or are you having difficulties maintaining a practice? This course is for you!

About this Event

This short course focuses on helping you create and maintain a mindfulness practice. Guiding you through the basic principles of mindfulness. The course focuses on meditation practices and covers a variety of themes, including:

  • Getting more in touch with the body and the senses.
  • The benefits of suspending judgments.
  • Learning how to manage thoughts, moods, and emotions.

How your course will go

The course consists of 6 weekly online sessions which last between 90mins. Each week builds upon the lessons of the previous one. In each session, Avinash will lead you through both mindfulness theory and practice. Support materials, as well as guided meditations for home practice, will also be provided.

Please note that there will be NO SESSION on the 25th of Nov 2020

You will gain skills to build your mindfulness practice which you can use to help ground you. Once established practice can allow you to lead a healthier, more productive and more balanced life.

Because of the intensive, collaborative nature of our courses, our cohorts are small.

This course is for you!

This course is great for people new to mindfulness who want to start a mindfulness practice. Are you more experienced? This courses emphasis on meditation makes it an ideal refresher for experienced practitioners. It's great for people who may not feel ready to commit themselves to one of our longer MBSR/MBCT based courses too.

Please contact us at info@mindfullybeing.co.uk for more information.

Everyone loves our courses!
"The mindfulness course has been immensely important to me because I have learnt a new way of looking at both my internal and external world."
"I have learned practically and theoretically, what mindfulness."
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