6 weeks Online Course The Essence of Womanhood

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Online Course, The essence of Womanhood, reawaken the authentic feminine

About this Event

This 6 week online course is for women who want to connect with their authentic, feminine, qualities. Wouldn’t it be nice to live in a world where we trusted our femininity, or wisdom, or bodies, instead of judging them. It is time to take your relationship with yourself to the next level? In this six week journey you will experience a profound connection with your self, designed to further the awakening of the feminine that is already happening on the planet today —and allow you to integrate this shift more continuously in daily life.

This practical 6-week journey is full of epic, self care practices, informative lectures, play, somatic movement, meditation, self-enquiry, and journaling to make this course an embodied experience with practical tools you can use every day.

You’ll receive…

Regular emails throughout the course

6 x groups calls with Rachel for sharing, practices and Q & A (recorded & sent to you afterwards)

Access to our supportive sisterhood online Facebook group

Recorded meditations to keep, resources for further learning and lots of bonus material

Optional extra private coaching with Rachel at reduced rates for accountability & tailored support

We’ll explore topics including…

Pelvic wellness practices

Self care practices

Bringing more sensitivity into your body

Movement practices for awakening

Feeling more alive in your breasts anytime

Lesser known anatomy of the female pelvis

Pleasure practices to raise your consciousness

Reclaiming your body as your own

Moving emotions through your body

Living a pleasurable life every damn day

Loving your body on a whole other level

Womb meditations and connection

And many more!

What we will cover…

Week 0: Introduction and Intention


Sharing our agreements

Setting your intention

Week 1: Your Body

What is your body teaching you, what do you feel, what do you notice?

Listening and tap into the wisdom that lives inside the depths of your body

Allowing, accepting and compassion for what is

Learn embodiment practices to connect more deeply to your body

Week 2: Self Care

What is ‘self care’ and why is it so important for your well being and your female body?

Owning your needs and wants, learning to set boundaries

Movement practices for awakening

Learn and integrate new self care practices in your daily life, that support you on your journey of discovery

Week 3: Period, Menstrual Cycle awareness

Epic practices and tools for menstrual cycle awareness and reduce PMS symptoms

The number one tool for awakening……. is your period, learn how it can support you to live a more happy, balanced life

Learn your inner seasons so that you can live in alignment with them

Week 4: Womb, cervix, ovaries, your pelvic bowl

Learn and get to know your root

Understand the power of your pelvis

Your relationship to your pelvic bowl as a source of creativity and power

Your anatomy for more sensation

Week 5: Open your heart

Connect with your breasts

Open the gates of your heart

Learn sensational breast massages and breast meditations

Week 6: Trusting your ongoing journey

How to live a empowered life as a woman?

Learn ways to connect with your deeper knowing and intuition

Own your, dreams, hopes and desires

Sisterhood, find your tribe, what’s next?

Course Format

6x 90 minute group sessions with Rachel on Monday at 7pm (UTC)

All sessions are recorded so you can listen anytime and repeat

Facebook group for sharing, feedback, questions, support and celebrating

Weekly ‘homework’, practices, recourses, exercises to integrate what you learn each week

Each class includes key teachings and an opportunity for Q&A

Facebook lives for any further questions and learnings


We will begin Monday the 4th of Novemeber at 7pm GMT. Calls will be recorded in case you have to miss one.

We will begin on Monday the 4th of November 7pm GMT. Calls will be recorded in case you have to miss one.

Monday 4th of November Week 1: Your Body

Monday 11th of November Week 2: Self care

Monday 18th of November Week 3: Period, menstrual cycle awareness

Monday 25th of November Week 4: Womb, cervix, ovaries, pelvic bowl

Monday 2nd of December Week 5: Opening you heart space

Monday 9th of December Week 6: Trusting your journey

Course Price

£95,- Early Bird pay before 21st of October)£125,- Thereafter


Your booking on the course is only confirmed when the full fee is received.

This course is non-transferable and non-refundable and due within 24 hours of accepting a place on the course.

Cancellation of your course place up to two weeks prior to start: 50% of the course fee is applicable.

Cancellation of your course place two weeks or less prior to start: 100% of your course fee is applicable.

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