Question 1

Do I need to be flexible or experienced in yoga?

Accepted Answer

Absolutely not. This yoga training is for everyone, including complete beginners. No fancy moves or fitness levels required.

Question 2

How long does each day of the challenge take?

Accepted Answer

Each session in the yoga challenge is designed to be short and manageable, perfect for even the busiest schedule.

Question 3

Can I repeat the challenge?

Accepted Answer

Yes! The great thing about this yoga training is that you can reboot your body and mind as often as you like.

Question 4

What makes this different from other online routines?

Accepted Answer

It’s simple: motivation, self-paced structure, and ease of use. This yoga challenge is low-effort but high-impact, making it a perfect balance between movement and mindfulness.

7-Day Yoga Challenge to Reboot Your Body & Mind

Follow this organiser to stay informed on future events

Still Your Mind, Reboot Your Body: Intro to MindSTILLness

Rise & Shine Yoga Challenge

7-Day Yoga Challenge to Reboot Your Body & Mind

Follow this organiser to stay informed on future events

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