7 Days To Better Sleep - On Demand/Online

Struggling with restless nights? This short 40 minute course will teach you simple yet powerful mindfulness techniques to calm your mind, relax your body, and improve your sleep quality. Through guided exercises, breathing techniques, and sleep-friendly meditation practices, you’ll learn how to quiet racing thoughts and ease into deep, restful sleep.

This course is available on demand online, and there’s no set deadline for completion. Simply register, and one of our team members will get in touch with you to provide access.