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7 Pillars Autumn Day Retreat (Sunday)

The Northern Centre for Mindfulness and Compassion

Sunday, 4 December 2016 from 09:30 to 16:30

7 Pillars Autumn Day Retreat (Sunday)

Registration Information

Registration Type Sales End Price Fee Quantity
Supported Retreat - Early Bird Rate
10% off the standard rate for bookings made at least four weeks in advance.
5 Nov 2016 £54.00 £0.00
Supported Retreat - Standard Rate
Ticket price includes a day of guided meditations and mindful exercises, with support from an experienced facilitator. Please note that lunch is not included.
Not Started £60.00 £0.00

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Event Details

A quiet, peaceful day, away from the hustle and bustle of daily life, where course participants can explore and deepen their mindfulness meditation practice.  


Day Retreat Overview

Similar to our Supported day retreats, this day includes a series of guided meditations and gentle exercises supported by an experienced facilitator, as well as time for discussion, feedback and relaxation. The focus of the day is the 7 pillars of mindfulness (Jon Kabat-Zinn's attitudinal foundations), which are the basis of our 8-week courses.
It provides an ideal opportunity to:
  • Set aside some time to relax, refresh and rejuvenate yourself
  • Deepen your meditation practice and strengthen the skills learnt during your course
  • Enjoy some simple and effective mindful movement exercises
  • Develop skills to use in your daily life to help you become and remain calm, relaxed, focused and energized

Who Should Attend

This day retreat is designed to support our MBSR / MBCT course participants and graduates, or those with an established meditation practice.  

This retreat is not suitable for beginners, but we do offer a range of alternative events (including taster sessions and introductory workshops) which are ideal for those exploring mindfulness for the first time.  Please check out our eventbrite page for more details -

The Venue

This event will be held at Rossmoor Park, General Lane, Melbourne, North Yorkshire, YO42 4SZ. 

Please note that, in order to make this day retreat as affordable as possible for our delegates, catering is not included, so you will be asked to bring lunch (e.g. a sandwich) with you. Refreshments are provided. 


The Facilitator

The facilitator for this day retreat is Dr. Lauri Bower.

Lauri has over 27 years experience of mindfulness and meditation practice, and has been managing courses and retreats for 14 years.  She joined the York MBSR team in 2012 and recently completed her Ph.D. in Mindfulness.
To date, Lauri has facilitated mindfulness training for over 180 delegates.

Cancellation Policy

If you decide to cancel your place, you will receive:

  • A full refund (minus a £5 administration fee) provided we receive notice of your cancellation at least 14 days' before the retreat date
  • A 50% refund if we receive 13 - 7 days' notice
  • No refund if we receive less than 7 days' notice

Do you have questions about 7 Pillars Autumn Day Retreat (Sunday)? Contact The Northern Centre for Mindfulness and Compassion

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When & Where

Rossmoor Park
General Lane
YO42 4SZ York
United Kingdom

Sunday, 4 December 2016 from 09:30 to 16:30

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The Northern Centre for Mindfulness and Compassion

The Northern Centre for Mindfulness and Compassion offer a range of courses and events for individuals, healthcare professionals, schools and organisations centred on the practice of mindfulness meditation. 

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7 Pillars Autumn Day Retreat (Sunday)
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